Therapy

Whether you’re facing big life challenges or want to grow into the most authentic version of yourself, my approach to therapy integrates evidence-based practices with compassion, collaboration, and genuine curiosity about who you are and who you are becoming.

My approach

My work is rooted in a collaborative, interpersonal approach that combines my clinical expertise with your personal experience. I recognize the impact of relationships and social contexts on mental health, so blending therapy with practical cognitive-behavioral techniques helps tailor my care to your unique needs. Together, we’ll explore interaction patterns, build resilience, and address thoughts and behaviors holding you back from living authentically. 

I am committed to creating a safe, respectful, and judgment-free environment for all individuals. My practice is inclusive of all races, ethnicities, sexual orientations, religious backgrounds, and gender identities, with a special focus on supporting LGBTQ+ individuals. Life can feel overwhelming at times, and it’s okay to seek support.

Whoever you are, you are welcome here.

Areas of expertise

Over the years, I’ve had the honor of working with clients who have navigated a variety of challenges. Whether you’re working through long-standing emotional patterns or seeking clarity and growth, therapy can provide meaningful support and lifelong change.

Here are some of the most common concerns I’ve supported clients with:

  • Anxiety Disorders

  • Depressive Disorders

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Relationship Issues

  • Identity Exploration

  • Grief & Loss

  • Body Image Concerns

  • Physical and Sexual Health Challenges

  • Women’s Empowerment

  • Navigating Undergraduate & Graduate Studies

Student Mental Health

With years of experience working in college counseling centers, I’ve helped countless students navigate the unique challenges of higher education—from academic pressures to major life transitions.

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FAQ’s

  • No, currently I am on a waitlist for new clients. However, please feel free to reach out for a consultation if you are interested in being added to the waitlist!

    I meet with all potential clients for a 15-minute consultation to determine if my care is right for you. While private practice therapy offers a personalized and flexible approach, it may not be right for everyone.

  • In our sessions, I use evidence-based techniques tailored to your unique experiences and needs. I aim to provide practical tools and foster insights that empower you to make positive, lasting changes. Therapy with me is collaborative as I want you to feel seen, heard, and supported every step of the way. In our first meeting, we will discuss the therapeutic process, your background, and your goals for therapy. I encourage my clients to ask clients along the way during the therapy process.

  • My self-pay rate is $180 per hour. I accept various insurance plans through Alma, Headway, and Sondermind. I am in-network with the CU student insurance plan. For out-of-network plans, I am happy to provide a superbill.
    *A superbill can be submitted to your insurance for fee reimbursement. 

  • No, my focus and expertise are centered on working with emerging and older adults.

  • No, at this time, I am only seeing individual adults for talk therapy.